Weigh In record (no journal entry) for 14 November 2017
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85 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1400 kcal
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Fat: 117.48g | Prot: 67.85g | Carbs: 20.14g.
Breakfast: Óleo de Coco, Azeite, Ovo Mexido, Abacate. Lunch: Cenouras Cozidas, Feijão Verde, Tomates, Carne de Porco do Lombo (Inteiro, Magro), Bacon, Azeite. Dinner: Frango Assado, Vinagre, Azeite, Continente Salada Ibéria, Seeberger Amendoim Torrado, Amêndoas. more...
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steady weight
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cravo roxo's Weight History
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