Weigh In record (no journal entry) for 14 November 2017
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96 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2176 kcal
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Fat: 142.38g | Prot: 170.73g | Carbs: 49.49g.
Breakfast: Canela, Kenko Molho Inglês, Dr. Orgânico Óleo de Coco Virgem Orgânico , Espinafre, Suco de Limão, Black Skull Whey Protein 4HD (26g), Azeite de Oliva, Filé de Tambaqui. Lunch: Sal, Kenko Molho Inglês, Tomates, Atum em Água (Enlatado), Walmart Queijo Mussarela, Presunto de Peru, Nestlé Creme de Leite, Azeite de Oliva, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Mendez Molho de Pimenta Cremoso, Kenko Molho Inglês, Homus, Kafta. Snacks/Other: Halls Bala Halls. more...
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2601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 2 hours, Resting - 14 hours. more...
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Losing 7 kg a Week
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AlexandreCFP's Weight History
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