Weigh In record (no journal entry) for 14 November 2017
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1701 kcal
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Fat: 40.63g | Prot: 219.78g | Carbs: 111.81g.
Breakfast: Quaker Aveia em Flocos, Amendoim, Clara de Ovo, Gema de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Dinner: Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Inam Pasta Integral de Amendoim, Yoki Aveia em Flocos. more...
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2739 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 33 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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