Weigh In record (no journal entry) for 06 April 2010
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105.2 kg
Lost so far: 5.2 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 51.70g | Prot: 97.66g | Carbs: 232.58g.
Breakfast: egg hard, sara lee honey wheat, instant oatmeal quaker, country crock, cinnamon sugar. Lunch: cucumber, Tomatoes, oven roasted turkey breast, tomato wrap. Dinner: skim milk, fat free zesty italian, bacon bits, la choy, mixed baby greens, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, Flour Tortilla, chicken breast . Snacks/Other: hidden valley ranch, yoplait light yogurt, halls, Red Sweet Pepper. more...
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3354 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Exercise machine (slow) - 35 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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