Weigh In record (no journal entry) for 14 November 2017
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1128 kcal
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Fat: 68.88g | Prot: 94.35g | Carbs: 36.10g.
Lunch: Sadia Calabresa, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Limão, Manteiga (com Sal), Polenghi Queijo Tipo Brie, Pepino (Descascado), Agro Nippo Moyashi (Broto de Feijão), Repolho-Roxo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo de Cabra (Macio). more...
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Losing 0.9 kg a Week
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Patlouro's Weight History
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