Weigh In record (no journal entry) for 14 November 2017
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86.6 kg
Lost so far: 8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1680 kcal
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Fat: 64.62g | Prot: 92.64g | Carbs: 197.40g.
Breakfast: Rozijnen (zonder Pit), Roosvicee Original Vruchtenmix, Haverzemelen, Yoghurt (Vol), Leidingwater, Thee. Lunch: Speltbrood, Arla Naturals Rood Fruit, Aldi Oude Kaas, Blue Band Halvarine, Koffie. Dinner: Knorr Groente Saus, All Seasons Gemengde Sla, Kipfilet, Witte Rijst. Snacks/Other: Sondey Crunchy Original, Speltbrood, Blue Band Halvarine, Beemster 30+ Oude Kaas, Mandarijn. more...
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2846 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 1.1 kg a Week
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ekeren.ton's Weight History
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