maria.mar's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

64.5 kg Lost so far: 2.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1315 kcal

Fat: 33.09g | Prot: 129.62g | Carbs: 124.39g. Breakfast: Лосево Творог 0%, Свежее Завтра Молоко 1%, Bionova Мюсли Ореховые. Lunch: Щедрые Ржаные Тонкие Хлебцы, Гудвилл Гречневая Крупа, Петелинка Куриное Филе. Dinner: Гудвилл Гречневая Крупа. Snacks/Other: Лосево Творог 0%, Dry Roasted Cashew Nuts. more...

406 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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maria.mar's Journal, 14 Nov 17

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