Weigh In record (no journal entry) for 14 November 2017
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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350 kcal
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Fat: 6.70g | Prot: 9.82g | Carbs: 61.44g.
Breakfast: Valio Молоко 0%, Nesquik Какао, Био Баланс Кефирный 1%. Lunch: Valio Молоко 0%, Knorr Чашка Супа Сырный с Сухариками. Dinner: Добрый Pulpy Грейпфрут. more...
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steady weight
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