Weigh In record (no journal entry) for 14 November 2017
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1843 kcal
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Fat: 102.77g | Prot: 61.98g | Carbs: 172.99g.
Breakfast: Brezelkönig Gipfeli, Normaler Kaffee, Coop Kaffeerahm. Lunch: Camille Bloch Torino, Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Cailler Napolitans, Gemischter Salat, Hugo Reitzel Salatsauce French, Migros Delikatess Fleischkäse, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Äpfel. more...
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2737 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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