Weigh In record (no journal entry) for 13 November 2017
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1698 kcal
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Fat: 43.00g | Prot: 83.91g | Carbs: 249.79g.
Breakfast: Jam, Beschuit, Vegetarische Groentensoep (Bereid met Water), Rundergehakt. Lunch: Vegetarische Groentensoep (Bereid met Water), Rundergehakt, Vegetarische Groentensoep (Bereid met Water), Rundergehakt, Hero B'tween, Fuji Appels, AH Super Krentenbollen. Dinner: Zalm, Gekookt Ei, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Europese Druiven (Rood of Groen), Haribo Starmix. more...
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Gaining 1.1 kg a Week
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jennifer4you's Weight History
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