Weigh In record (no journal entry) for 14 November 2017
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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508 kcal
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Fat: 9.60g | Prot: 35.40g | Carbs: 65.10g.
Breakfast: Biotech USA Carbox , Herbalife Formula 1 Cacao, Lavazza Caffè. more...
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Losing 1.4 kg a Week
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manutermo's Weight History
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