Weigh In record (no journal entry) for 14 November 2017
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76 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1195 kcal
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Fat: 49.67g | Prot: 46.01g | Carbs: 143.07g.
Lunch: Soft Taco mit Rindfleisch, Käse, Salat, Tomaten und Sauerrahm. Snacks/Other: Banane, Haribo Pinguine (20g), Mandarine. more...
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2498 kcal
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Exercise:
Sitting - 2 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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katewinlos's Weight History
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