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svkrish
Journal
14 Nov 17
svkrish's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
67.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1416 kcal
Fat: 45.27g | Prot: 74.66g | Carbs: 136.35g.
Breakfast:
Сахар, Савушкин Продукт Йогурт Греческий с Черникой, Творог 5%.
Lunch:
Картофельное Пюре (с Цельным Молоком), Виктория Камбала Жареная, Избенка Запеканка Творожная, Савушкин Продукт Йогурт Греческий с Черникой.
Dinner:
Окей Сочник с Творогом.
Snacks/Other:
Славянка Конфеты "Золотой Степ".
more...
1712 kcal
Exercise:
Vacuuming - 20 minutes, Driving - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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svkrish's Weight History
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