Weigh In record (no journal entry) for 14 November 2017
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113.1 kg
Lost so far: 21.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2296 kcal
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Fat: 113.77g | Prot: 110.03g | Carbs: 213.03g.
Breakfast: Banane, Aldi Bio Basis Müsli 5-Kornmix, Kaufland Granatapfelkerne, Kölln Haferfleks, Milfina Milch 1,5% Fett, REWE Speisequark 10%. Lunch: Brennecke Käsebratwurst, Purland Gekochte Rippchen, Knorr Soße Zum Braten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rapsöl, Rotkohl. Snacks/Other: Nutella Nutella. more...
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Losing 2.1 kg a Week
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daviddeize's Weight History
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