Weigh In record (no journal entry) for 14 November 2017
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114.7 kg
Lost so far: 4.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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840 kcal
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Fat: 50.41g | Prot: 42.21g | Carbs: 52.64g.
Breakfast: Landliebe Milch 1,5% Laktosefrei, Chiquita Banane, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Fix für Salat Gartenkräuter, Rapsöl, Gurke (mit Schale), Möhren, Edeka Kopfsalatherzen, Schafskäse. Dinner: Spiegelei ohne Fett, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Ei, Aldi Tilsiter. more...
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Losing 0.6 kg a Week
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nicpearson69's Weight History
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