Weigh In record (no journal entry) for 14 November 2017
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52.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1927 kcal
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Fat: 33.44g | Prot: 97.01g | Carbs: 306.71g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Hemme Milch Kirschjoghurt, Thomy Les Sauces Hollandaise, REWE Kassler, Schulte Cabanossi, McCain Kartoffelwürfel. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Haribo Starmix, Honig, Tee, Tee, Haribo Frösche, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Monin Cranberry Sirup, Cocktailtomaten, Wasser. more...
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1885 kcal
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Exercise:
Sauna - 40 minutes, Cross Training - 1 hour and 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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