Weigh In record (no journal entry) for 14 November 2017
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79.5 kg
Lost so far: 16.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1680 kcal
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Fat: 128.11g | Prot: 99.50g | Carbs: 49.93g.
Breakfast: Lor Peynirli Omlet. Lunch: Baştacı Et Döner, Yeşil Biber, Domatesler. Dinner: Mis Tava Yoğurdu, Kıymalı Karnabahar. Snacks/Other: Amigo İç Ayçekirdeği, Tadım Karışık Kuruyemiş Klasik, Ceviz, Tahsildaroğlu Ezine Koyun Peyniri. more...
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Losing 0.4 kg a Week
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birdostunuzum's Weight History
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