Weigh In record (no journal entry) for 14 November 2017
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88 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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800 kcal
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Fat: 14.20g | Prot: 47.13g | Carbs: 123.16g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Fitbar Nuts Fitbar, Makaroni. Dinner: Semangka. more...
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Gaining 0.7 kg a Week
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Aisyah_Humairah's Weight History
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