Weigh In record (no journal entry) for 13 November 2017
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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928 kcal
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Fat: 33.66g | Prot: 106.97g | Carbs: 55.45g.
Breakfast: Tru-Nut Powdered Peanut Butter, Elevation Chocolate Protein Powder, Friendly Farms Unsweetened Almond Milk, Kale. Lunch: Fit & Active Multigrain Bread, Boiled Egg, Friendly Farms 4% Cottage Cheese. Dinner: Broccoli Raab (Cooked), Pork Chops (Top Loin, Boneless). more...
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Losing 0.7 kg a Week
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j.kinney1688's Weight History
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