Weigh In record (no journal entry) for 13 November 2017
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80 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1513 kcal
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Fat: 81.22g | Prot: 95.02g | Carbs: 118.79g.
Breakfast: Ovo Mexido, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Mexido, Café com Leite e Açúcar. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Mexido, Habib's Esfiha de Carne, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Paulista Iogurte de Frutas, Mabel Biscoito Amanteigado Sabor Leite. more...
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Losing 0.1 kg a Week
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robertahavas's Weight History
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