Weigh In record (no journal entry) for 13 November 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1582 kcal
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Fat: 46.63g | Prot: 55.09g | Carbs: 233.83g.
Breakfast: Latte Scremato, Caffè Espresso, Castagnaccio, Miele. Lunch: Pere, Salsiccia di Maiale, Pane Comune, Le Conserve della Nonna Fagioli all'uccelletto. Dinner: Castagnaccio, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 23 minutes, Driving - 1 hour and 42 minutes, Reading - 50 minutes. more...
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steady weight
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