Weigh In record (no journal entry) for 13 November 2017
|
88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
654 kcal
|
Fat: 21.87g | Prot: 18.34g | Carbs: 107.45g.
Breakfast: Bananas, Peanut Butter, Wholemeal Bread. Snacks/Other: Bananas. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|