Weigh In record (no journal entry) for 13 November 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1736 kcal
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Fat: 72.92g | Prot: 60.11g | Carbs: 221.66g.
Breakfast: Butter (Salted), Baked Potato (Peel Not Eaten), Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Cantaloupe Melons, Couscous Mix Roasted Garlic & Olive Oil, Light Fat Free Yogurt - Blueberry. Dinner: Celery, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Stock, Beef, Whole Cashews, Jordan Almonds. Snacks/Other: Mentos Chewy Mints, Toasted Almond Gelato. more...
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3294 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 7 hours and 46 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 12 minutes, Sleeping - 7 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Gaining 0.5 kg a Week
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Larry Schw's Weight History
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