Weigh In record (no journal entry) for 13 November 2017
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1148 kcal
|
Fat: 45.01g | Prot: 90.16g | Carbs: 100.22g.
Breakfast: Tomatoes, Avocados , Egg White , Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Chicken. Dinner: Grilled Chicken, Mixed Salad Greens. Snacks/Other: Sugar, Rooibos, Act II Sweet & Salty Popcorn, Red Delicious Apples, Bonaqua Pump. more...
|
|
1588 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mistylee123's Weight History
|