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jeffreysig
Journal
06 Apr 10
jeffreysig's Journal, 06 Apr 10
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Weigh In record (no journal entry) for 06 April 2010
90.1 kg
Lost so far:
23.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2010:
1299 kcal
Fat: 32.00g | Prot: 55.72g | Carbs: 218.59g.
Breakfast:
frosted flakes.
Lunch:
smart ones thai.
Dinner:
sara lee, trader joe's butter chicken.
Snacks/Other:
capri sun, 100 calorie popcorn, klondike, rice krispies treat.
more...
2765 kcal
Exercise:
Desk Work - 9 hours and 39 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes.
more...
Losing 2.5 kg a Week
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jeffreysig's Weight History
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