Weigh In record (no journal entry) for 13 November 2017
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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581 kcal
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Fat: 32.23g | Prot: 27.71g | Carbs: 49.10g.
Breakfast: Trident Trident Menta. Lunch: Alface de Folha Verde, Primor Margarina, Ovo Mexido. Dinner: Abacaxi. Snacks/Other: Ovo Cozido. more...
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steady weight
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Manu Mel's Weight History
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