Weigh In record (no journal entry) for 13 November 2017
|
83 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2017:
|
516 kcal
|
Fat: 36.79g | Prot: 34.80g | Carbs: 14.91g.
Breakfast: Café, Ovo Mexido, Tirol Queijo Mussarela (18g). Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Requeijão, Pão Integral. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianacamargo's Weight History
|