Weigh In record (no journal entry) for 13 November 2017
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81.1 kg
Lost so far: 41.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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620 kcal
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Fat: 21.26g | Prot: 68.13g | Carbs: 40.00g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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Gaining 6.4 kg a Week
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