Weigh In record (no journal entry) for 13 November 2017
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1171 kcal
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Fat: 60.22g | Prot: 95.42g | Carbs: 62.76g.
Breakfast: Banana, Café, Essential Nutrition Beef Protein. Lunch: Batata Doce, Pif Paf Costela Temperada, Hemmer Tomate Seco em Conserva, Beterrabas, Alface, Cenouras. Dinner: Boa Nata Queijo Minas Padrão, Beterrabas, Ovo, Alface, Cenouras, Atum em Óleo (Enlatado). Snacks/Other: Banana, Verdemar Farinha de Castanha de Caju, Ovo, Boa Nata Queijo Minas Padrão, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Batata Doce. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Clarissa Brum's Weight History
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