Weigh In record (no journal entry) for 13 November 2017
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69 kg
Lost so far: 8 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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836 kcal
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Fat: 36.36g | Prot: 70.07g | Carbs: 59.26g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Белебеевский Сыр Купеческий. Lunch: Капуста Белокочанная, Куриная Грудка. Dinner: Гречка Отварная. Snacks/Other: Яблоко. more...
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Gaining 1.3 kg a Week
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FoFiK_LeliK's Weight History
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