Weigh In record (no journal entry) for 13 November 2017
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2017:
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2961 kcal
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Fat: 164.35g | Prot: 161.82g | Carbs: 316.75g.
Breakfast: queso en porciones, Tortitas de Maíz, Naranjas, Alipende Yogurt Natural Desnatado, Nueces Peladas, avellana, almendras crudas. Lunch: McDonald's Grand Extrem BBQ Crispy, McDonald's Salsa de Mostaza Picante, McDonald's McNuggets de Pollo (6), McDonald's Salsa Barbacoa, McDonald's Patatas Fritas (Grandes), McDonald's Coca-Cola Zero (400ml), McDonald's Ketchup Bolsita. Dinner: Tranchettes Queso Lonchas, Bimbo Bimbo sin Corteza, Sobrasada. Snacks/Other: Hacendado Pipas Peladas, Mercadona Mojama. more...
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3268 kcal
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Exercise:
Resting - 5 hours and 46 minutes, Standing - 44 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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basajaun666's Weight History
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