Weigh In record (no journal entry) for 13 November 2017
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1260 kcal
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Fat: 47.76g | Prot: 148.95g | Carbs: 59.23g.
Breakfast: Gekochtes Eiweiß, Hofgut Putenbrust mit Honig, Eisbergsalat, Kühne Gewürzgurken, Aldi Eiweißbrot (35g). Lunch: Tomaten, Delikato Sylter Art Dressing, Trader Joe's Blattsalat Mix, K-Classic Thunfisch in Eigenem Saft, Kühne Kräuterwürzig Dressing ohne Öl, Casale Fresco Mozzarella Classico. Dinner: Brokkoli, REWE Passierte Tomaten, Aldi Hähnchen Innenfilet. Snacks/Other: Thermomix Schokoladenpudding. more...
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2087 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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kathrinklose1985's Weight History
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