Weigh In record (no journal entry) for 13 November 2017
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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235 kcal
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Fat: 18.72g | Prot: 11.45g | Carbs: 4.77g.
Breakfast: Pickled Hot Pepper, Coffee, Fresh Pork Sausage. more...
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Gaining 1.1 kg a Week
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