Weigh In record (no journal entry) for 13 November 2017
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1593 kcal
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Fat: 136.21g | Prot: 74.18g | Carbs: 20.61g.
Lunch: Tadım Ceviz İçi, Yumurta, Yeşil Yapraklı Marul, Pişmiş Ispanak (Taze Olandan), Dana Kavurma, Sızma Zeytinyağı, Yeşil Biber, Roka Marulu. Dinner: Yumurta, Yeşil Yapraklı Marul, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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3270 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Yürüyüş bantı - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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@ketomanlife's Weight History
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