Weigh In record (no journal entry) for 13 November 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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802 kcal
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Fat: 43.07g | Prot: 34.66g | Carbs: 75.11g.
Breakfast: Stockmeyer Leberwurst Fein, Kerrygold Butter Gesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gemüseauflauf. Dinner: Gouda, Komet Eierkuchen. more...
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1817 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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