Weigh In record (no journal entry) for 13 November 2017
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1490 kcal
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Fat: 78.97g | Prot: 66.27g | Carbs: 141.11g.
Breakfast: Air (Botol), Jus Tomat dan Sayuran (Sodium Rendah), Tumis Kangkung, Tempe Goreng, Tempe Goreng. Lunch: Selai Kacang Halus (dengan Garam), Sayuran Rebus (tanpa Daging), Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Nanas, Pepaya. Snacks/Other: Tahu Kukus, Tahu Isi, Tahu Isi. more...
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2887 kcal
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Exercise:
Running - 10/kph - 30 minutes, Volleyball - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours, Sleeping - 1 hour and 30 minutes. more...
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Gaining 10.5 kg a Week
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nurilgopal's Weight History
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