Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fabien04
Journal
13 Nov 17
Fabien04's Journal, 13 Nov 17
Fabien04's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2017
89.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
628 kcal
Fat: 12.62g | Prot: 55.67g | Carbs: 70.47g.
Breakfast:
Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Blanc d'Oeuf Cuit, Banane, Myprotein Avoine Instantanée.
more...
3511 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours.
more...
Gaining 4.7 kg a Week
0 Supporters
Support
Fabien04's Weight History
View Complete History