Weigh In record (no journal entry) for 13 November 2017
|
53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1267 kcal
|
Fat: 27.14g | Prot: 143.07g | Carbs: 110.57g.
Breakfast: Mela, Esselunga Cacao Amaro, Bulk Powders Iso 90 Whey Vanilla, Germinal Fiocchi di Avena, Del Colle Farina di Avena, Pedon Farina di Riso. Lunch: Aia Hamburger di Tacchino con Rosmarino, Semi di Lino, Riso Basmati. Dinner: Damiano Crema di Pistacchio, Cime di Rapa, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Pancake Proteico Maple, Hero Marmellata Diet Mirtilli, Exquisa Fiocchi di Latte con Yogurt. more...
|
|
1544 kcal
|
Exercise:
Resting - 15 hours and 40 minutes, Body Pump - 45 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgiaindia's Weight History
|