Weigh In record (no journal entry) for 13 November 2017
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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574 kcal
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Fat: 27.21g | Prot: 25.08g | Carbs: 52.28g.
Breakfast: miree Walnuss, K-Classic Hüttenkäse Light, Wasa Vollkorn, K-Classic Laktosefreie Milch, K-Classic Smalgarden Butter. more...
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Gaining 0.1 kg a Week
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Rocstarobby's Weight History
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