Weigh In record (no journal entry) for 13 November 2017
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101.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1521 kcal
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Fat: 86.66g | Prot: 49.00g | Carbs: 153.50g.
Breakfast: Chupa Chups Lollipop, Banane, Kaffee mit Milch. Lunch: Avocado, Pinienkerne, Crest Ziegenkäsetaler Natur, Bio Planete Arganöl Geröstet, Gemischte Blattsalate. Dinner: Parmesan (Gerieben), Taifun Tofu Rosso, Olivenöl, Sojasprossen, Knoblauch, Rote Zwiebeln, Kohlrabi, Petersilienwurzel, Karotten, Bürger Schupfnudeln. Snacks/Other: Ananas. more...
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2593 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maline75's Weight History
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