|
Guten morgen :) habt einen guten Wochenstart ☕
|
62.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1594 kcal
|
Fat: 43.14g | Prot: 45.61g | Carbs: 162.31g.
Breakfast: Alnatura Getrocknete Feigen, Zirkulin Flohsamenschalen, Alpro Soya Joghurt Natur Ungesüßt, DM Leinsamen Geschrotet, Chia-Samen, Chiquita Banane, Äpfel. Lunch: Aldi Thai-Curry. Dinner: Gemischter Salat mit Dressing, Käse-Risotto, Roter Tafelwein. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|