Weigh In record (no journal entry) for 13 November 2017
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1477 kcal
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Fat: 40.55g | Prot: 110.70g | Carbs: 160.70g.
Breakfast: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Myprotein Peanut Butter Coconut Flavoured, Auchan Cacao Amaro, Land Pathos Yogurt Colato Greco, Myprotein Fiocchi d'avena. Lunch: Auchan Olio Extravergine di Oliva, Luxor Falafel, Felicia Bio Mezze Penne Di Piselli Verdi Bio. Dinner: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo, Italian Sweet Potato. Snacks/Other: 4+ Nutrition ISO+ [Cookies & Gianduia]. more...
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Gaining 0.7 kg a Week
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Francesca Zarri's Weight History
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