Weigh In record (no journal entry) for 13 November 2017
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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999 kcal
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Fat: 39.83g | Prot: 48.26g | Carbs: 114.37g.
Breakfast: Echt Bio Frühstücksbrei Früchte. Lunch: Linsencurry. Dinner: Mischkornbrot, Parmesan (Hart), Gewöhnlicher Feldsalat, Olivenöl, Tomaten, Ei. Snacks/Other: Kaviar, Butter, Mischbrot, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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