Weigh In record (no journal entry) for 13 November 2017
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123.4 kg
Lost so far: 1.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1223 kcal
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Fat: 43.53g | Prot: 59.13g | Carbs: 145.79g.
Breakfast: Herzgut Joghurt 1,5% Fett, Schneekoppe Gartenfrüchte Müsli, K-Classic Geflügel-Quartett, Mischbrot, Gurke (mit Schale), Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Mischbrot, REWE Romana Salatherzen, Schneekoppe Gartenfrüchte Müsli, Gurke (mit Schale), Herzgut Joghurt 1,5% Fett, K-Classic Geflügel-Quartett, Cocktailtomaten, Zucker. more...
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Losing 3.5 kg a Week
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yara corvo's Weight History
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