Weigh In record (no journal entry) for 13 November 2017
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1376 kcal
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Fat: 72.10g | Prot: 132.73g | Carbs: 36.93g.
Breakfast: Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Hähnchenkeule mit Haut, Extra Natives Olivenöl, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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2030 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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