Weigh In record (no journal entry) for 13 November 2017
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52.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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867 kcal
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Fat: 11.50g | Prot: 97.57g | Carbs: 96.30g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Ziegenfrischkäsetaler, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Knorr Salatkrönung Trockenprodukt, Gurke (mit Schale), Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Möhren. Dinner: Herta Genuss Momente Grillschinken, Harzbube Handkäse Minis. Snacks/Other: Tee, Honig, Blaubeeren, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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Pinguin1512's Weight History
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