Weigh In record (no journal entry) for 13 November 2017
|
63.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1331 kcal
|
Fat: 38.21g | Prot: 46.45g | Carbs: 214.08g.
Breakfast: Кофе с Молоком, Хурма, Геркулесовая Каша на Воде, Капитан Хлебцов Хлебец Пшеничный. Lunch: Nestle Cini Minis, Огурец (с Кожурой), Овсяноблин с Сыром. Dinner: Бефстроганов, Гречка Отварная. Snacks/Other: Nestle Cini Minis, Зеленое Яблоко, Банан. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margotravel's Weight History
|