mokropsie's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

66.6 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

739 kcal

Fat: 28.14g | Prot: 29.16g | Carbs: 87.37g. Breakfast: Rügenwalder Mühle Grobe Teewurst, Harry Mehrkornbrötchen (70g), Chiquita Banane, Gekochtes Ei, Kaffee mit Milch. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. more...

1633 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

10 Supporters Support

Comments

Guten Morgen! 🙋

12 Nov 17 by member: Luise Freiheit

Morsche! Läuft :)

13 Nov 17 by member: LillyMunster82

Yes :-D

13 Nov 17 by member: mokropsie


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mokropsie's Journal, 13 Nov 17

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