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Josalvan
Journal
12 Nov 17
Josalvan's Journal, 12 Nov 17
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Weigh In record (no journal entry) for 12 November 2017
65 kg
Lost so far:
32 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
1506 kcal
Fat: 66.66g | Prot: 74.68g | Carbs: 149.86g.
Breakfast:
Panqueca de Carne Moída.
Lunch:
Tomates, Alface, Salada de Maionese, Churrasco, Farofa.
Dinner:
Panqueca de Carne Moída.
Snacks/Other:
Kibon Sorvete de Creme.
more...
1645 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.5 kg a Week
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Josalvan's Weight History
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