Laís da Hora's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

72.2 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1318 kcal

Fat: 47.40g | Prot: 205.88g | Carbs: 10.32g. Lunch: Seara Filé de Peito de Frango. Dinner: Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Gema de Ovo, Inam Pasta Integral de Amendoim. more...

2997 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 12 Nov 17

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Laís da Hora's Weight History